The description of milk diet is very simple and short: drink 1 l of milk (one glass for one time, with time interval 2-3 hours). And no more. And how long you will succeed in keeping it…Because you know that this diet is undoubtedly, very difficult.
>You can find recommendations on different sites to "sit" on milk diet 507 days and repeat it in half-one month. Of course, if you keep it, then you will lose your weight very noticeable. But does not such a loosing of weight turn out to irreversible nega tive consequences for your health?
My opinion is that milk diet should not last more than 3 days, and you can repeat it not earlier than in one month. And the best way will be to do the milk fasting day once in a week.
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